Beef is Full of Vitamins
There are many important nutrients in beef, and those present in significant amounts include the range of B vitamins;
Beef is High in Protein and Helps Improve Muscle Mass
Beef is packed with health-promoting amino acids, and it’s one of the single biggest sources of protein in the human diet.
For instance, a 6oz (170g) portion of 80% lean beef provides 46g protein.
Should we opt for a leaner variety of beef, the protein content can be even higher
Beef is Extremely Rich in Minerals.
If you’re looking to increase your intake of various minerals, then beef is one of the best options to consider.
First of all, beef is relatively nutrient-dense in minerals.
Here we can see the mineral content of 80% lean beef
Beef is a rich source of zinc, which supports normal hair, nails and skin
Zinc also supports normal cognitive function, fertility and reproduction and also contributes to the maintenance of normal testosterone levels in the blood
Beef is a source of iron which helps the immune system to work.
With our beef being antibiotic free, GMO fee and natural it has an added health benefit on its own on top of all of these examples above. Eat beef!